Unlocking Worries – A Morning of Self-Care and Emotional Awareness 解锁烦恼--一个早晨的自我关怀与情绪觉察

Unlocking Worries – A Morning of Self-Care and Emotional Awareness 解锁烦恼--一个早晨的自我关怀与情绪觉察

在2023年11月4日上午,我们在静思书轩咖啡举办了一场名为 “解锁烦恼”的免费公益活动,时间为9:30至11:00。活动邀请了来自华人社区的家长,并有多位心理健康从业者(包括社工和咨询师)参与其中。
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活动目的
本次活动旨在:
•    帮助参与者了解情绪需求的本质。
•    提升自我关怀的意识和能力。
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活动亮点
1.    通过艺术探索烦恼
参与者通过创意的九宫格表达艺术活动,探索并可视化地表达自己的烦恼内容。
2.    学习情绪需求的类型
活动中介绍了不同的情绪需求类型,并探讨了多种“解锁”烦恼的方法,提供了实用的缓解策略。
3.    体验音乐减压的力量
参与者在音乐中寻找灵感与平静,通过专注的音乐体验释放内心的烦恼情绪。
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主要收获
•    了解负面情绪的来源和作用。
•    强化正视烦恼的重要性。
•    学习缓解焦虑与不安的实际方法。
•    在活动现场体验到减压的效果。
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参与者反馈
所有参与者都表示非常期待下一期讲座,并留下了联系方式。所有人填写了活动反馈问卷,一致表达了对讲座内容和形式的喜爱。

On 4th November 2023, we hosted a free community event titled "Unlocking Worries", held at the Jingsi Café from 9:30 to 11:00 am. The event welcomed parents from the Chinese community and included participation from several mental health practitioners, such as social workers and counselors.
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Purpose of the Event
This workshop aimed to help participants:
•    Understand the nature of emotional needs.
•    Enhance awareness and skills for self-compassion.
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Workshop Highlights
1.    Exploring Worries Through Art
Participants engaged in a creative Nine-Grid Art Activity, where they explored and expressed the content of their worries visually.
2.    Learning About Emotional Needs
We introduced different types of emotional needs and explored various approaches to "unlock" worries, offering practical strategies for managing anxiety and unease.
3.    Music as a Stress-Relief Tool
Participants experienced the power of music by finding inspiration and calmness through a mindful music session designed to unlock worries.
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Key Takeaways
The session provided:
•    An understanding of the origins and roles of negative emotions.
•    Reinforcement of the importance of addressing worries rather than avoiding them.
•    Practical methods to relieve anxious and uneasy emotions.
•    A stress-relief experience during the event itself.
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Participant Feedback
Every participant expressed their excitement for future workshops and left their contact information for updates. All attendees completed the feedback survey and unanimously appreciated the content and format of the session.

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